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Try to understand the person's perspective: Sometimes, understanding the reasons behind a person's actions or behavior can help you empathize with them and reduce your negative emotions towards them.

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Practice forgiveness: Forgiveness is a powerful tool that can help you let go of negative emotions and move on. It does not necessarily mean forgetting what happened, but it means choosing to release the anger and resentment you feel towards the person.

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Focus on the present: Dwelling on past events or grudges can prevent you from living in the present and moving forward. Try to focus on the present moment and the things that are important to you.

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Seek professional help: If you find it challenging to let go of negative emotions towards someone, seeking professional help from a therapist or counselor can be beneficial. They can provide you with tools and techniques to manage your emotions and move towards forgiveness.

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Try to communicate with them: It's important to try and talk to your family members and express how you feel. Be honest and open about your feelings and try to listen to theirs as well.

Seek counseling or therapy: A counselor or therapist can help you work through your issues with your family and provide you with strategies to improve your relationships.

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Set boundaries: If you feel like your family is toxic or abusive, it's important to set boundaries to protect yourself. This could mean limiting your contact with them or cutting them out of your life entirely.

Focus on building positive relationships: If your family relationships are strained, it's important to focus on building positive relationships with other people in your life. This could be friends, coworkers, or a significant other.

Remember, it's never too late to work on improving your family relationships, but it's also okay to prioritize your own well-being and distance yourself from toxic relationships if necessary.