Why Should You Use A Standing Desk At Work?

Have you ever wondered why many people who work at an office gain considerable weight after a few years? Blame it on sitting. Studies revealed that American employees spend six hours on average frozen in their seats.

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Thus, it comes as no surprise why the campaign “sitting is the new smoking” has quickly caught on. Numerous researches have confirmed how a sedentary lifestyle could seriously endanger health. Therefore, it only makes sense that employers encourage their employees to stand instead of sit during office hours.

What Is a Standing Desk?
Also called a stand up desk, or a standing desk, a standing office desk is an ergonomically designed table that lets users read, write, or work on their computers while standing or sitting on specially made stools. Although considered as a relatively new trend, it has actually been around for centuries. However, back in the 18th and 19th centuries, it was only popular among people who were well-off. Commonly used in homes and offices, it was favored by famous personalities like Leonardo da Vinci, Thomas Jefferson, Benjamin Franklin, and more.

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In fact, as proven by many who have tried it, it can be done easily with activities that do not need absolute focus (e.g. talking on the phone, searching for files, arranging items on your desk, etc.). Thus, when considering “standing at your desk vs. sitting”, standing always edges out sitting.

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Should I Buy A Standing Desk?
So are you still on the fence about replacing your “for-sitting-only workstations” with l shaped sit stand desk? With all the benefits gained from using this ergonomically designed office equipment, it is understandable why the number of companies that acquire it is continuously increasing.

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However, if you have spent most of your office hours sitting for years, drastically changing your routine by standing for long periods could lead to muscle strain. So do take it slowly. Remember: a few minutes at a time done every day works best. As with all successful endeavors, consistency is always key.

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For more information on how you can maximize the advantages of replacing your traditional workstations with adjustable height desk with drawers, contact FEZIBO today. Our friendly sales people will provide quotes upon request. They will tailor the quote to your office’s and employees’ specific needs. This way, you can be sure that you will get the best value for your money.

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